Only do these exercises if you have NO PAIN.
These exercises are to help keep your spine be flexible and hopefully prevent problems. The exercises do not fix back problems.
Always do them slowly and do 3 times a week.
Only do these exercises if you have NO PAIN.
These exercises are to help keep your spine be flexible and hopefully prevent problems. The exercises do not fix back problems.
Always do them slowly and do 3 times a week.