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Southern Spinal Care

Simple gut foods you must have

PREVENT MOST DISEASES with these foods that supply and feed the good bacteria in the gut. Firstly, stop feeding the bad bacteria by starving them, no sugar or ...

Southern Spinal Care

MICROBIOME GUT

Don’t hate your gut: It may help you lose weight, fight depression and lower blood pressure A universe of organisms living inside you may aff...

Southern Spinal Care

PHONE Posture

This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders. ...

Southern Spinal Care

What Health Fund ?

Heath funds were simple many years ago. Now its so confusing trying to work out what's best for you and your family's needs. Well, I would like to introduce yo...

Southern Spinal Care

SUGAR more dangerous than we thought.

1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth You've probably heard this a million times before... but ...

Southern Spinal Care

Dr Google and Dr You

I'm sure most of you have used Google to investigate many questions from what should you eat today to health concerns and diseases. Google is an amazing sourc...