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Southern Spinal Care

Dr Google and Dr You

I'm sure most of you have used Google to investigate many questions from what should you eat today to health concerns and diseases. Google is an amazing sourc...

Southern Spinal Care

Probiotics – The Wonder Bugs!

The gut microbiota, which describes the microorganisms living and growing inside your digestive tract, is a hot topic right now! Exciting new research indicates...

Southern Spinal Care

Landmark long-term study shows opioids no good for back pain

Fairfax Media has reported on new research which found that opioids are no better than ibuprofen or paracetamol at reducing lower back pain over a 12-month peri...

Southern Spinal Care

COMMON LOW Back corrections

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together t...

Southern Spinal Care

PIRIFORMIS Sciatica.

Most people probably understand the sciatica syndrome caused by a LOWER BACK bulging disc. It causes pain down the back of the leg up to the knee or beyond, ...

Southern Spinal Care

Spinal Maintenance

Caring for your spine and to help prevent spinal arthritis should be your main health priority. As we age there are many joint issues that could have been prev...

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