Blog

Southern Spinal Care

PREVENTION is difficult to implement.

It's said when you are sick you see the doctor. This cultural belief assumes also, when "you" dont feel sick you don't see the doctor. There are some preven...

Southern Spinal Care

PELVIC TILT – back pain

Sitting on your wallet can manipulate your pelvis as seen in the picture above and the longer you sit the worse the problem becomes. Putting your wallet in you...

Southern Spinal Care

COVID Postures.

Postures during this COVID period have been many and varied. Working from home can make you compromise postures that have been ergonomically arranged at yo...

Southern Spinal Care

HEALTH and PERFORMANCE are same.

3 SIMPLE PRINCIPLES TO HELP MAXIMISING THESE 3 PRINCIPLES IS THE BASIS FOR ULTIMATE HEALTH! 1 BRAIN 2 SPINE 3 GUT BRAIN means your thoughts...

Southern Spinal Care

SPINAL DEGENERATION can be prevented.

A world epedemic because of the forces of gravity primarily. Solution: Decrease your weight if overweight. ...

Southern Spinal Care

The Neck – headache link.

While it is perhaps entirely unsurprising, it is nonetheless noteworthy that a number of basic science research studies have linked neck pain to headaches. As C...