Do this .. DO NOT EAT : Anything containing wheat (Bread, cereals, biscu...
Props needed:Â Tape measure and either a small sticky note or sticky tape. Perform test:Â Sit tall against a wall with your...
Only do these exercises if you have NO PAIN. These exercises are to help keep your spine beÂ...
As the chart above describes the spine and nerve connections to all your organs, it implies that a spine that is functioning without restrictions will create pr...
Almost everyone has a form of scoliosis. This is usually seen on x-ray. The condition is not too concerning unless its a large curvature. We are concerned...
Some people take their gym training seriously. This means doing the exercises correctly. Even when you think you are doing it correctly you can over do it. ...
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