Southern Spinal Care

I have discussed many times over the last year that INFLAMMATION is the cause of weight gain.

Dr Steven Gundry is a former Heart Surgeon and has researched extensively on weight gain and come to the conclusion that counting how much food you eat will not make a difference to weight and probably increase weight.

So, read his book called “THE PLANT PARADOX”.

INFLAMMATION causes diseases. Eating correctly will prevent diseases and most diseases and weight problems. However, you have to eat this way always and a lot of people will find this difficult.

Eating for taste is how food is promoted today and not eating for health,  until its too late.