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Simple gut foods you must have

Southern Spinal Care

PREVENT MOST DISEASES with these foods that supply and feed the good bacteria in the gut.

Firstly, stop feeding the bad bacteria by starving them, no sugar or foods that contain sugar. I don’t need to list them all here.

SUPPLY GOOD BACTERIA
Fermented foods
Kefir – best fermented yogurt
Sauerkraut – fermented cabbage
Kim Chi – fermented spicy vegetables

SUPPLY FOOD TO GOOD BACTERIA
Asparagus
Onion
Garlic
Most vegetables found in the ground – carrots, beetroot etc
Green vegetables – beans, spinach

If done daily you will help set yourself up for a healthy future. Don’t wait for a disease to arrive to do this, do it to prevent health conditions.

The evidence is now compelling as to the importance of the gut bacteria and your health!!