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SIMPLE Back Exercise

This SIMPLE and easy exercise can automatically correct a lot of back problems if done correctly.

Most of our daily activities are done flexing and moving forwards, so it’s a great idea to do this exercise once per day as a preventative and a strengthen exercise.

Rest in each position for 5 seconds and repeat the exercise 5-10 times, and do each day. 

Regards
Dr Terry Notaras
Doctor of Chiropractic
SOUTHERN SPINAL CARE
www.southernspinalcare.com.au