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Southern Spinal Care

PART 2 – WEIGHT ISSUES

LOSE 5 - 20 KG in 6 months. Last week I discussed a very simple way to lose weight. I personally lost 10kg in 6 months and I did not feel I was real...

Southern Spinal Care

LOSE 5 – 20 KG in 6 months.

Do this .. DO NOT EAT : Anything containing wheat (Bread, cereals, biscu...

Southern Spinal Care

Test : Hamstring flexibility test

Props needed: Tape measure and either a small sticky note or sticky tape. Perform test: Sit tall against a wall with your...

Southern Spinal Care

BEST BACK EXERCISES

Only do these exercises if you have NO PAIN. These exercises are to help keep your spine beÂ...

Southern Spinal Care

Your Spine and Organ Health

As the chart above describes the spine and nerve connections to all your organs, it implies that a spine that is functioning without restrictions will create pr...

Southern Spinal Care

SCOLIOSIS / CURVATURE

Almost everyone has a form of scoliosis. This is usually seen on x-ray. The condition is not too concerning unless its a large curvature. We are concerned...

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